Curves

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Curves works!
Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. And with a Curves trainer to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.

CurvesSmart

Motivation can be easy to find but hard to keep. That’s why we invented CurvesSmart™. A whole new workout designed to keep you motivated like never before. CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body’s endurance level so you stay continually challenged and achieve your potential on every machine, during every workout. CurvesSmart then automatically computes all of your workout data to produce detailed progress reports that show your overall muscle strength, your calories burned and how close you are to reaching your goals. It’s the knowledge and motivation you need to get the results you want.

The Workout

You already know that Curves works to give women a fast, efficient 90-minute workout in just 30 minutes. To achieve that, we combine strength-training, sustained cardio activity, warm-up, cool-down and stretching. Strength training has long been a missing component in women’s fitness, but it’s a crucial to a healthy body. Pound for pound, muscle burns more calories than fat - and it also looks a lot better! Dieting without strength training leads to muscle loss, which makes it harder to lose weight. Strength training is also good for building strong bones. Sustained cardio activity -keeping your heart in its target training zone for at least 30 minutes - is great for burning calories and building lung capacity and aerobic fitness.  The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. In clinical trials, the least fit exercisers expended 164 to 238 calories during a 30 minute Curves workout, while the fittest burned more than 500 calories.